Avoiding workplace stress
According to a 2007 nationwide poll by the American Psychological Association, three-quarters of Americans list work as a significant source of stress. The APA reports that over half of the surveyors indicated that their work productivity suffered due to stress. So how can stress be eliminated on the job?
– By Shamontiel L. Vaughn, Tribune Newspapers (Sources: APA, CDC)
– By Shamontiel L. Vaughn, Tribune Newspapers (Sources: APA, CDC)
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Speak up about being overworked
CDC reports that "psychologically demanding jobs that allow employees little control over the work process increase the risk of cardiovascular disease." If you can't handle the workload, speak up. Ask for help. Find out if there is wiggle room for deadlines or maybe a colleague can team up with you to get a huge assignment completed.
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